Guiding you to personal transformation and healing
98%
Client Goal achievement
rate
15 yr
Leadership & coaching/
psychotherapy experience
+250
Number of Sessions
Conducted
10
Relevant certifications
and Accreditations
92%
Client Retention & Referral Rate
Empowering you to lead with confidence, overcome obstacles, and achieve your goals through compassionate and tailored coaching services.
Compassionate Inquiry
Description
Dr. Gabor Maté created the Compassionate Inquiry® psychotherapy approach, which reveals what lies beneath the appearance we present to the world.
Using the Compassionate Inquiry approach, both the individual and therapist unveil the level of consciousness, mental climate, hidden assumptions, implicit memories and body states that form the real message that words both express and conceal.
Through the therapist’s use of the Compassionate Inquiry approach, the client can recognize the unconscious dynamics that run their lives and how to liberate themselves from them. excerpt from CI website
Who is it for?
This program is perfect for those who want to:
explore the origin of difficult emotions, stress, chronic conditions and unprocessed trauma
process and heal patterns of grief, anger, anxiety, fear, depression, shame, guilt, etc.
resolve relational difficulties with regards to trust, attachment, intimacy and security
learn to listen to your body and understand its subtle language
let go of self-limiting beliefs, patterns and stories that no longer serve you
develop a more flexible nervous system and learn simple tools for self-regulation
cultivate more compassionate ways of relating to yourself and others
find a deeper sense of connection, authenticity and balance within yourself
Packages: Compassionate Inquiry therapy can be booked as single sessions or in a package of 3 or 6 sessions at reduced rates.
Transformational Coaching
Description
Coaching is a conversation with structure, a safe space where you reflect on yourself, your resources and the context around you, strategize and then choose how to move forward. My role, as your supporting partner, is to help you in thinking things through with clarity and determination, to help you in specifying what you really want and how you can move towards it and subsequently to keep you focussed on that path. Working with me will enable you to find greater self-awareness of facing the truth about what’s happening in your life, explore alternative perspectives, achieve clarity of vision, gain accountability and make progress towards your vision.
Who is it for?
This program is perfect for those looking for support with:
navigating career transitions: maybe the company has changed or the role is not aligned anymore to your core values. Get help in strategizing a transition.
seeking personal development: foster self-development, self-awareness, and a more meaningful life.
dealing with life transitions: get support during significant changes with a “thinking partner” who can explore fresh perspectives with you.
feeling stuck: challenge the way of thinking to allow you to make different, better or new choices.
dealing with stress and overwhelm: Investigate the impact of stressors and how to build emotional wellbeing.
facing relationship issues: Improve communication, cultivate compassion and process family dynamics.
Accountability: move closer to your goals by having an accountability partner support the work.
Packages: Transformational Coaching can be booked as single sessions or in a package of 3 or 6 sessions at reduced rates.
Testimonials
