Compassionate Inquiry®

Dr. Gabor Maté created the Compassionate Inquiry® psychotherapy approach, which reveals what lies beneath the appearance we present to the world.

Using the Compassionate Inquiry approach, both the individual and therapist unveil the level of consciousness, mental climate, hidden assumptions, implicit memories and body states that form the real message that words both express and conceal.

Through the therapist’s use of the Compassionate Inquiry approach, the client can recognize the unconscious dynamics that run their lives and how to liberate themselves from them.          excerpt from CI website.

Packages: Compassionate Inquiry therapy can be booked as single sessions or in a package of 3 or 6 sessions at reduced rates.

How can I help you?

Night sky with stars above a silhouette of trees.

  • Process and heal patterns of grief, anger, anxiety, fear, depression, shame, guilt, and more.

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  • Let go of self-limiting stories and behaviors that no longer serve you.

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  • Explore the origin of difficult emotions, stress, chronic conditions, and unprocessed trauma.

  • Learn to tune into your body and understand its subtle language.

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  • Resolve relational difficulties related to trust, intimacy, attachment, and security.

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  • Develop a more flexible nervous system and master simple self-regulation tools.

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  • Discover a deeper sense of connection, authenticity, and harmony within yourself.

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  • Nurture more compassionate ways of relating to yourself and others.

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  • Explore and heal unconscious patterns stemming from past experiences to restore connection with your true essence.

Testimonials

  • “With John’s gentle yet astute guidance, I was able to go deep into childhood memories and current fears during our sessions. He created a beautifully held space of safety and support that greatly benefitted my healing. His knowledge and sensitivity make him an excellent companion in the explorations of the heart and mind.”

    Frida, Creative Writer

  • “I am truly grateful for the profound and transformative experience I have had with John's compassionate inquiry services and skills. I found John at a time in my life when I was seeking healing, inner peace and freedom. John provided a safe space as he naturally embodies an open, non-judgmental and calming presence which allowed me to explore my innermost self and confront my supressed emotions and shadows. I felt seen, heard and emotionally held every step of the way. John has the ability to validate my experiences while also challenging my beliefs with compassion and grace. John showed unwavering support and trust in my process which helped me build self-trust and confidence in my own process. John was the potent mirror I needed on my healing journey to move into a deep state of witnessing, acceptance, compassion and freedom.”

    Veera, State Lawyer

  • “Working with John has been nothing short of profound. His calm, compassionate approach created a space where I could finally look at the parts of myself I’d spent years avoiding. Through Compassionate Inquiry and transformational coaching, John didn’t push or force anything—he simply guided me with thoughtful questions that led me to my own insights. There were moments that felt uncomfortable but necessary, like uncovering pieces of a puzzle I hadn’t realised were missing. John’s presence gave me the courage to sit with it all. I feel lighter, clearer, and more connected to myself than I ever have. I’m truly grateful.”

    Maria, Therapist and Coach

“The purpose of Compassionate Inquiry is to drill down to the core stories people tell themselves – to get them to see what story they are telling themselves unconsciously; what those beliefs are, where they came from; and guide them to the possibility of letting go of those stories, or letting go of the hold those stories have on them.”

Gabor Mate

Not sure where to start? Book a Free 30-minute Discovery Call Now.