Somatic Psychotherapy

Description

A holistic, body-centered approach to psychotherapy that integrates cutting-edge neuroscience, trauma healing, and deep self-inquiry. This approach is informed by Polyvagal Theory, Internal Family Systems (IFS), and Compassionate Inquiry®, providing you with a transformative framework for emotional healing, nervous system regulation, and self-discovery.

Key Principles of the Approach:

Polyvagal Theory (Developed by Dr. Stephen Porges)

  • Helps you understand how your nervous system responds to stress and safety

  • Teaches techniques to regulate the autonomic nervous system and shift from states of fight, flight, or freeze to a sense of calm, connection, and resilience

  • Supports healing from trauma by engaging your body’s natural ability to restore balance

Internal Family Systems (IFS) Therapy (Developed by Dr. Richard Schwartz)

  • Recognizes that the mind is made up of multiple parts (e.g., protectors, exiles, managers), each with unique roles

  • Guides you to develop Self-leadership, where you can engage with your inner parts with curiosity, compassion, and confidence

  • Helps resolve inner conflicts, unburden painful emotions, and cultivate inner harmony

Compassionate Inquiry® (Developed by Dr. Gabor Maté)

  • A deep and gentle exploration of unconscious patterns and core beliefs that shape behavior

  • Encourages you to become aware of suppressed emotions, self-limiting narratives, and past wounds

  • Supports personal transformation by uncovering the truth behind emotional distress and promoting deep self-acceptance

    This Somatic Psychotherapy Service provides you with a safe, non-judgmental space to explore, heal, and reconnect with your authentic self.

How can I help you?

  • Heal emotional wounds by working with your body’s innate capacity for safety and restoration.

  • Uncover protective patterns and reconnect with your authentic self.

  • Learn to regulate your nervous system and shift from survival mode to ease and presence.

  • Understand the role of past experiences in shaping your relational patterns and create healthier connections.

  • Cultivate inner balance and resilience through nervous system awareness and self-leadership.

  • Address the emotional and nervous system roots of physical discomfort, tension, and fatigue.

  • Explore unconscious beliefs and unmet emotional needs that drive compulsive behaviors.

  • Reconnect with your emotions, body, and sense of purpose.

  •  Integrate mind, body, and soul for a more profound sense of wholeness and connection.

Testimonials

  • “With John’s gentle yet astute guidance, I was able to go deep into childhood memories and current fears during our sessions. He created a beautifully held space of safety and support that greatly benefitted my healing. His knowledge and sensitivity make him an excellent companion in the explorations of the heart and mind.”

    Frida, Creative Writer

  • “I am truly grateful for the profound and transformative experience I have had with John's compassionate inquiry services and skills. I found John at a time in my life when I was seeking healing, inner peace and freedom. John provided a safe space as he naturally embodies an open, non-judgmental and calming presence which allowed me to explore my innermost self and confront my supressed emotions and shadows. I felt seen, heard and emotionally held every step of the way. John has the ability to validate my experiences while also challenging my beliefs with compassion and grace. John showed unwavering support and trust in my process which helped me build self-trust and confidence in my own process. John was the potent mirror I needed on my healing journey to move into a deep state of witnessing, acceptance, compassion and freedom.”

    Veera, State Lawyer

  • “Working with John has been nothing short of profound. His calm, compassionate approach created a space where I could finally look at the parts of myself I’d spent years avoiding. Through Compassionate Inquiry and transformational coaching, John didn’t push or force anything—he simply guided me with thoughtful questions that led me to my own insights. There were moments that felt uncomfortable but necessary, like uncovering pieces of a puzzle I hadn’t realised were missing. John’s presence gave me the courage to sit with it all. I feel lighter, clearer, and more connected to myself than I ever have. I’m truly grateful.”

    Maria, Therapist and Coach

“Trauma compromises our ability to engage with others by replacing patterns of connection with patterns of protection.”
— Stephen Porges

The good news is that somatic psychotherapy gives us a roadmap to heal those patterns when we learn to listen to what the body is saying.

Not sure where to start? Book a Free 30-minute Discovery Call Now.